We all know how much of a dreadful task it is to wear heels and that too, stiletto heels! The tall, pointy and narrow characteristics of the heel put too much pressure on your feet and may even cause sprains if worn for too long. Not just that, but it is scientifically proven that high heels can be detrimental to your health if you wear them for prolonged hours and on a daily basis.
To avoid facing those issues, fortunately we have home remedies. Many women go for foot massagers after wearing heels, so if you have one at home already, you’re in luck. But if you don’t, then not to worry as we will be covering a range of convenient and useful home remedies which you can use to heal the pain of wearing heels.
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Without further ado, let’s get into it.
- Salt Water & Feet Soaking
If your feet are excessively sore and if you have blisters as well after wearing heels, then get a tub of warm water and add one tablespoon of salt in it. Mix the salt and soak your feet into the water for ten minutes. It may sting for a while, but it will relax your tired muscles and heal the blisters by also preventing infections.Salt water is known for its anti inflammatory properties so it’s a good option for all the sore feet sufferers. Once you’re done, be sure to moisturize your feet as salt may dry out your feet. Use a nourishing cream to prevent cracked skin on your feet.
- Get a Foot Massage Or Do It Yourself
One of the tell tale ways to heal your sore feet is to get a foot massage. The arch of your feet contain several muscles which work to stabilize the toes and support body weight. This might get damaged by prolonged use of heels. You can use a foot cream to give yourself a deep tissue massage on the arch of your foot which is sure to improve the blood flow and relieve pain instantly. You could also use a black seed rub for enhanced affect. Additionally, use olive oil to heal the foot. You can warm up the olive oil and gently massage it onto your arch and feet. You’ll notice a huge difference in the pain within hours.
- Stretch It Out
Another hack that you could try at home for foot pain would be to do some stretches to ease the sore feet. You can start by rolling your ankles clockwise and anti-clockwise to reduce muscle cramping. Thereon, roll the bottom of your foot over a can or a ball to release tension, and flex your toes back and forth to counteract the position your feet are usually in when wearing heels. Do this several times in a day and you’ll be good to go!
- Ice It!
If the cramps and pain become unbearable, you can always numb the pain by icing it. It will also reduce the swelling and inflammation, allowing your feet to heel quickly. Also, if you have blisters, icing can have a cool effect, making them heal faster. You can use an ice compress for this or add ice into a bowl and put your feet in it – whatever works for you.
- Elevate Your Feet
If it’s the swelling that’s bothering you, then elevate your feet and the aim should be to keep them at a higher level than your heart. You can add pillows under your feet to do this. Doing so will help in bringing down the swelling by a lot.
- Using Topical Gels
You can use a pain relieving gel which is readily available at near medical stores and this should help numb the pain and heal it faster. Besides that, you can also take pain killers if nothing works out. Ibuprofen works best in such cases to block the pain and fasten the healing process.
- Invest in a Electric Foot Massager
Though these can be very expensive, they’ll be super helpful in the long run. After a long day of wearing heels, you can simply relax while your electric foot massager does all the healing for you to say goodbye to your pain.
That having said, you can try the remedies mentioned above and then take precautions the next time you plan on wearing heels. You could use shoe insoles or gel inserts to get comfortable wearing heels. Also, you can opt for the comfortable options in terms of heels like wedges, platform heels and clogs which are less strict on your archs. Better yet, you can get heels with arch support and thanks to the modern technology, there are heels with cushioned footbeds as well. The next time you plan to wear them, remember to take these aforementioned precautions.