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Wearing Heels During Pregnancy

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One of the most special moments in any woman’s life would be the process and duration of conceiving a baby. Pregnancy holds immense value in a mother’s life and it is the very time when the mother’s habits get infused into the child. This includes, eating habits, sleeping habits, general temperament and related factors. However, pregnancy does not mean that a woman must completely forget about her own being. Most women love to glam up their pregnancy wardrobe.

Celebrities like Hailey Baldwin, Nikki Reed, and others have flaunted their pregnancy glow in gorgeous outfits and heels. To up their ante in terms of pregnancy wardrobe, they’ve indeed taken things up a notch by investing in high end and luxury heels which are comfortable too. The only concerning factor here is whether wearing heels during pregnancy is good or bad for your health.

What does Research Say?

Doctors claim that heels are not advised for pregnant women and they’re restricted to wear them for many reasons. These include:

  • Your body weight and balance don’t remain the same as the pregnancy progresses.
  • Muscles and ligaments undergo some changes so wearing heels is not a good idea.
  • Heels can cause additional discomfort and pain during pregnancy.
  • Wearing heels poses a lot of threat to your back and baby’s health as heels put excessive pressure on pelvic and back joints.
  • You’ll be at a higher risk for miscarriage because of potential falling incidents.

Having said that, you still may be reluctant to drop the idea of wearing high heels during pregnancy. For that purpose, here are some useful tips below to wear them during this crucial time period:

  • In your first trimester, you can wear low height heels like wedge heels or mules as after this page, the hormonal flow increases and your muscles stretch out.
  • Invest in stretchable heels rather than the ones which grip your feet tightly to avoid swelling.
  • Invest in heels which are sturdier and long lasting.
  • Avoid narrow and pointy heels like stilettos and kitten heels which make it hard for you to balance your weight. The thinner the heel, the less the support you get for your body.
  • Take breaks in between wearing your heels. Switch to slippers and keep spares wherever necessary.
  • Try foot massagers after a long day of wearing heels during your pregnancy.
  • One step at a time! Be careful while taking each step and avoid walking quickly. Avoid running in heels at all costs.

When Should I stop Wearing Heels During Pregnancy?

In the initial period of your pregnancy, it is relatively safe to wear heels. However, you should stop wearing them as your pregnancy progresses. Doctors strictly say no to wearing heels in the third trimester as in that period, you’re prone to experiencing back pain and joint pains because of excessive pressure. Avoid stiletto heels at all costs during that phase.

Meghan Markle’s Pregnancy & Her Love For Heels

Meghan Markle certainly went against the rules and flaunted high stiletto heels during her third trimester. Most doctors claim that unless you trip and fall heels can cause no potential harm to the baby. Though pains may persist, but most women find their way out of it or work through it like the Duchess of Sussex did. She now has a healthy baby boy.

On a concluding note, it can be said that though it’s very risky to wear heels during pregnancy and generally never recommended, but if you’re trained at wearing the heels, then go for it. Make sure to keep the tips in your mind though and keep spares. It’s important to cherish every moment of the special experience and trying out heels can be quite an adventure if you do so in a subtle and safe way.

About Author

Welcome to Stiletto Woman. I am Kathie Hart, Proud owner of 5 ankle straps, 7 pumps, 4 sling backs and 9 cute pumps.

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